Therapy sessions are designed to provide adequate time for meaningful discussion, reflection, and therapeutic work. We offer two session formats depending on the client’s needs and the type of work being undertaken.

Standard Therapy Sessions (50 minutes)
These sessions are suitable for most therapeutic work including ongoing support, skill development, emotional processing, and discussion of current challenges. The 50-minute format allows for regular progress while maintaining a consistent structure for therapy.

Extended Therapy Sessions (80 minutes)
Longer sessions are available when deeper therapeutic work is required. Extended sessions are particularly beneficial for trauma processing and advanced therapy methods where additional time allows clients to engage more fully in the therapeutic process without feeling rushed.

Both session formats ensure that therapy progresses at a pace that supports the client’s comfort, safety, and personal goals.