For individuals who have experienced trauma or distressing life events, specialised trauma-focused therapy is available. One of the key approaches used is Eye Movement Desensitisation and Reprocessing (EMDR), a well-established evidence-based therapy designed to help individuals process traumatic memories and reduce the emotional intensity associated with them.

In addition to traditional EMDR, we also incorporate EMDR 2.0, a newer and more advanced adaptation of the therapy that can help accelerate processing and enhance treatment outcomes.

Trauma therapy may also integrate other highly regarded therapeutic models such as:

• Internal Family Systems (IFS) – a therapeutic model that helps individuals understand and heal different internal emotional “parts”.

• Schema Therapy – an approach that focuses on identifying and changing long-standing emotional patterns developed earlier in life.

By combining these advanced therapeutic techniques, treatment can be carefully tailored to each individual, supporting deep healing, emotional integration, and long-term recovery.